內容簡介
Calorie Calculator 是一款免費的 WordPress 外掛，專為健身、營養、健康和教練網站設計。使用者可根據年齡、性別、身高、體重及活動量估算每日所需卡路里，並獲得清晰的 BMI、BMR、TDEE 及增減體重指導。
【主要功能】
• 提供每日卡路里需求估算
• 顯示 BMI、BMR 和 TDEE
• 支援多種嵌入方式（區塊、短碼、小工具）
• 可自訂佈局和顏色
• 儲存計算器日誌的隱私選項
• 使用 Mifflin–St Jeor 方程計算基礎代謝率
外掛標籤
開發者團隊
📦 歷史版本下載
原文外掛簡介
GDPR-ready: Optional privacy consent before storing calculator logs — turn it on under Behaviour, with a customisable consent label.
Calorie Calculator is a free WordPress calorie calculator for fitness, nutrition, health, and coaching sites. Visitors estimate daily calorie needs from age, sex, height, weight, and activity — then see clear BMI, BMR, TDEE, and lose/gain guidelines.
Embed it with a block, shortcode, Elementor widget, or classic sidebar widget. Configure layouts and colours once under Look & feel, then reuse the same calculator across pages.
Results are estimates based on averages. Encourage a balanced diet and sensible activity alongside the numbers.
Why add a calorie calculator?
Interactive tools keep visitors on the page longer and turn curiosity into leads. Optional name and email fields store private Calculator Logs in wp-admin, and Free can notify you or fire a webhook when a log is created.
Science behind the numbers
Free uses the Mifflin–St Jeor equation for basal metabolic rate (BMR), then an activity multiplier for total daily energy expenditure (TDEE / maintain calories). BMI uses height and weight and shows a category label. Results always name the formula used.
What Free results include
BMI with category (underweight, normal, overweight, or obese)
BMR — calories at rest
TDEE — calories to maintain weight for the selected activity level
Lose / gain calorie targets (for example 0.5 kg / 1 lb per week)
Goal display as lose/gain lines or a single goal dropdown
How to use
Install and activate Calorie Calculator.
Add the Calorie Calculator block, shortcode [calorie_calculator], Elementor widget, or classic widget.
Units default to both US and Metric; you can show only one.
Pick a layout: Modern, Card, Plain HTML (theme-friendly), or Classic — or set a site-wide default under Look & feel.
Optionally show Name and Email fields to store calculator logs.
Using shortcodes
Default: [calorie_calculator]
In PHP/themes:
Useful Free attributes:
unit="usunit/metricunit/both" (default both)
template="general/bootstrap-general/plain/old" (omit to use the Look & feel default)
show_name_field="true/false" (default true)
show_email_field="true/false" (default true)
show_firstname_only="true/false" (default false)
goal_ui="lines/dropdown" (default follows Behaviour, otherwise lines)
Example: [calorie_calculator unit="metricunit" template="general"]
Tip: open Calorie Calculator → Embed for a shortcode builder with live preview and Copy.
Calculator logs
When name and/or email fields are used, submissions can be stored as private Calculator Logs (including BMI and basal BMR). Open Calorie Calculator → Logs to review them. Logs are not publicly queryable.
Look & feel (Free)
Under Calorie Calculator → Look & feel you can:
Set the site-wide default layout (Modern, Card, Plain HTML, or Classic)
Choose a base font size (small / normal / large)
Set primary and alert / error colours (defaults match the Modern teal + yellow brand)
Behaviour (Free)
Under Calorie Calculator → Behaviour you can:
Choose the default goal display: lose/gain lines or a single goal dropdown
Require a GDPR / privacy consent checkbox before a log is stored (customisable label)
Send an outbound webhook (Zapier / Make / n8n Catch Hook) when a log is created
Optionally email the admin when a calculator log is stored
Tools (Free)
Under Calorie Calculator → Tools you can:
Export / import settings (and restore defaults) for migration or support
Copy a system info report for support threads (no secrets)
Pro locked previews
Settings also show locked Pro tabs (Formula & goals, Labels, Integrations, Email, Foods & exercises) so you can preview upgrades without leaving Free. The calculator itself remains fully usable on Free.
Pro version
Calorie Calculator Pro adds PDF download, email results, email-required lead gate, macronutrient breakdown, mailing-list integrations, foods and exercises tables, body fat / Katch–McArdle, Labels overrides, multi-step form flow, and premium support.
