內容簡介
Calculate BMR and BMI 是一款全方位的 WordPress 外掛，提供行動裝置友好的基礎代謝率 (BMR) 和身體質量指數 (BMI) 計算器，幫助用戶了解自身的代謝健康與整體健康狀態。
【主要功能】
• 計算基礎代謝率 (BMR)
• 計算身體質量指數 (BMI)
• 提供健康評估工具
• 支援行動裝置友好介面
• 簡易整合短碼 [bmr_shortcode] 和 [bmi_shortcode]
外掛標籤
開發者團隊
原文外掛簡介
Calculate BMR and BMI adds two simple health calculators to your WordPress site. Use the BMR calculator to estimate how many calories the body burns at rest each day, and the BMI calculator to find a body mass index and weight category from height and weight. Each calculator has its own Gutenberg block and shortcode, so you can show one or both, wherever you need them.
Features
BMR calculator: estimates basal metabolic rate in calories per day from height, weight, age and sex
BMI calculator: body mass index from weight and height, with a simple weight category
Two Gutenberg blocks (“BMR Calculator” and “BMI Calculator”) with a live preview, plus two shortcodes; use either one or both
Translation-ready
Mobile-responsive layout
Metric inputs (kilograms and centimetres)
Results appear instantly in the browser, no page reload
No settings to configure
How to use
In the block editor, add the “BMR Calculator” or “BMI Calculator” block (Widgets category). Or add the shortcode for the calculator you want to a page or post:
[bmr_shortcode]
[bmi_shortcode]
You can place either shortcode more than once on the same page.
What the calculators do
BMR (basal metabolic rate) is the number of calories your body needs at rest to keep vital functions running. The BMR calculator uses the Mifflin-St Jeor equation: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years), then + 5 for men or – 161 for women.
BMI (body mass index) is weight in kilograms divided by height in metres squared. The BMI calculator shows the number and labels it as thin (18.4 or below), normal (18.5 to 25) or overweight (above 25).
Who it is for
Health, fitness and wellness blogs, personal trainers, nutrition coaches and anyone who wants to give visitors a quick way to estimate their resting calorie needs and BMI.
Disclaimer
The results are estimates for general information only and are not medical advice.
