內容簡介
此外掛將能夠讓 WordPress 具有跑步日誌功能，您可以在文章中記錄並顯示您的跑步（或其他運動）活動，分享您的跑步記錄、總里程（或公里數）、跑步的總時間等等。追蹤您的鞋子或其他運動裝備的使用，並根據目標將活動連結起來。
功能
為紀錄跑步活動添加自訂文章類型。
在跑步日誌文章的自訂欄位中記錄每個跑步的距離和時間（高度增加和卡路里）。
自動計算配速/速度。
自動在文章中顯示上述資訊。
提供小工具和簡碼，用於顯示跑步的統計數據：總距離、時間、高度增加、卡路里（簡碼還包括平均配速/速度）。
提供選擇淺色或深色主題樣式的選項，以適應您的佈景主題。
快速插入您的 STRAVA 和/或 Garmin Connect 活動，以在文章中顯示您帳戶中的資料和地圖。
添加用於鞋子（等運動裝備）和目標（例如「4小時馬拉松」）的自訂分類，可與跑步日誌文章（以及普通文章）相關聯。您可以藉此追蹤使用鞋子（或其他裝備）的跑步距離。
區域化
支持從右到左語言的網站。
以預設使用公制系統單位：公里（km）紀錄距離、每公里時間（分鐘/公里）紀錄配速、每小時公里數 (km/h) 紀錄速度【以及米（m）紀錄高度】。
您可以藉由更新此外掛的「距離單位」選項為英制/常衡系統的英里 (Mile) 來更改這些設定。
翻譯
希伯來語 – 全部已翻譯完成。
英文 – 預設語言。由於非母語人士翻譯，因此可能有語句和拼字錯誤。如果您發現任何錯誤，請告訴我們如何修正。
使用方法
[啟用此外掛後]
要記錄新的跑步活動，您可以按照以下步驟進行：
在管理選單中將會出現一個新的子選單：「跑步日誌」 - 從中選擇「新增」（或從頂部選單的「新增」子選單中選擇「跑步」）。
為此運動設定標題（文章標題），在正文中撰寫運動描述（例如跑步類型、位置、感受等等）。如果需要，您可以添加媒體（照片、視頻），就像普通文章一樣。
在主要編輯區域（正文）下方，您應該可以看到「跑步日誌參數」框。在那裡，輸入跑步的距離和時間。
[選填] 您可以在「跑步日誌參數」框中添加該活動的高度增加和/或卡路里。
[選填] 您可以在「鞋子」框中添加您在此次跑步中使用的裝備（例如鞋子），並透過此功能跟踪其里程數。
[選填] 您可以在「目標」框中添加此次跑步所屬的目標，以便將其與其他活動連結在一起，並查看總距離/時間。
[選填] 您可以添加您的「STRAVA」或「Garmin Connect」活動 ID，以從您的帳戶中嵌入活動的資料和地圖（而不是使用此外掛的一般顯示方式）。
發布。
如果您希望配置跑步日誌數據（距離、時間、配速/速度），請使用「跑步日誌選項」，可透過「跑步日誌」管理子選單訪問。在那裡，您可以選擇頂部/底部顯示位置、公里/英里單位以及配速/速度。
要顯示您的統計數據
使用 [oirl_total] 簡碼，並（或不）與下列可選屬性一起使用：
only：距離/時間/高度/卡路里；
year：4 位數的年份 - 顯示該年的總和。
外掛標籤
開發者團隊
📦 歷史版本下載
原文外掛簡介
The plugin add running diary capabilities to WordPress, so you can log and display your running [and other sporting] activities in posts. Share runs, total mileage (or kilometers), total time spent running, etc. Track your shoes usage, and/or other sporting gear. Link and group your activities by goals.
Features
Add custom post type for logging a running activity.
Log distance and duration (elevation gain and calories) for each run in custom fields of run-log posts.
Calculate pace/speed automatically.
Display the above data in the post automatically.
Widget and shortcode for displaying totals – distance, time, elevation gain, calories (and average pace/speed for shortcode).
Option to choose light or dark style theme, to blend with your theme.
Quick embed your STRAVA and/or Garmin Connect activity in the post (displaying data and map from your account).
Add custom taxonomies for gear (like shoes) and goals (like “sub 4 marathon”) that could be connected to run-log posts (and regular posts). You may trak distance run with shoes usage by this (as well as other gear).
Localization
Support RTL languages sites.
The metric system of measurement is used by default – Kilometer (km) for distance, minutes per kilometer (min/km) for pace, kilometers per hour (km/h) for speed [and meters (m) for elevation].
You can change these to statute/imperial by updating plugin’s “Distance unit” option to mi (Mile).
Translations
Hebrew – full translations.
English – default. Not my mother tongue, so may have some wording and spelling mistakes. Do tell me how to correct them if you find any.
Usage
[After activating the plugin]
To log a new run you can follow these steps:
On the admin menu there will be a new sub-menu: “Run Log” – from it’s options, select “Add New” (or click on “Run” from the “New” sub-menu of the top menu).
Enter a title for this run (as post title), write your run description (e.g. type of run, location, how you fealt, etc.) in the body. You can add media (photos, videos) if you want, as you would do with a normal post.
Under the main editing area (body) you should see the “Run Log Parameters” box. There you enter the distance and duration of the run.
[Optional] You may add the elevation gain and/or calories for that activety (at “Run Log Parameters” box).
[Optional] You may add the gear you used in this run on the “Gears” box (like shoes and track shoes mileage by this).
[Optional] You may add the goal, that this run is part of the road to it, on the “Goals” box (so you’ll be able to see all of them in one page, as well as the total distance/time).
[Optional] You may add your “STRAVA” or “Garmin Connect” activity ID, to embed your activity’s data and map from your account (instead of the regular plugin’s display).
Publish.
If you want to configure run log data (distance, duration, pace/speed), you can do this on the “Run Log Options”, accessible via the “Run Log” admin sub-menu. There you can select between top/bottom display position, Kilometer/Miles units, and pace/speed.
To display your totals
Use [oirl_total] Shortcode with (or without) these optional attributes:
only: distance/time/elevation/calories;
year: a 4-digit year – display totals for this year only;
month: 1 or 2 digits for month (may have leading zero) – display totals for this year only (mast be used in conjunction with ‘year’ attribute);
hide_pace: yes/no – if ‘yes’ will not show the average pace/speed;
days_display: true/false – display days in total time if more then 24 hours.
Examples:
All-time distance + time + average pace/speed:
[oirl_total]
2015 totals without average pace/speed (display distance + time):
[oirl_total year="2015" hide_pace="yes"]
January 2016 totals (distance + time + average pace/speed):
[oirl_total year="2016" month="1"]
All-time distance:
[oirl_total only="distance"]
All-time duration (displaying days if more then 24 hours):
[oirl_total only="time" days_display="yes"]
Total elevation gain for 2016:
[oirl_total only="elevation" year="2016"]
Credits
The plugin icon was Designed by Freepik.
To Do:
Add option to display elevation and calories on run-log posts.
Add hart rate(?).
Add how you felt scale(?).
More quick embed sources (polar, suunto, runkeeper, runtastic, etc).
Add API support to retrieve data automatically form: Strava, Garmin Connect, Sunto Movescount, Runkeepr, etc.
Uninstall
This plugin doesn’t add/change the data-base structurer, so no worry about that. Yet, it does store plugin configuration options in the ‘options’ table. These options will be removed if plugin is uninstall (deleted) trough the plugins admin screen.
Data stored by this plugin for posts (in postmeta table) will be kept.